Exercise Form Resources
Video guides for proper exercise form and technique.
| Exercise | Description | Length | Link |
|---|---|---|---|
| Squat | Squat Checklist: Do you have a perfect squat? | 0:51 | Watch |
| Deadlift | How to deadlift with perfect technique | 0:54 | Watch |
| Barbell Row | Detailed video on how to barbell row, specifically Pendlay Row variation. | 8:54 | Watch |
| Skullcrusher | Somewhat cringy but short, wordless video on how to do Skullcrushers. Cues to notice: Bar doesn't actually go to your skull, rather it goes behind your head. The angle of your arm should be behind you for maximum stretch. | 0:18 | Watch |
| Skullcrusher | Detailed video on how to do skullcrushers | 1:59 | Watch |
| Reverse Crunch | What to do and what not to do for reverse crunches | 0:30 | Watch |
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For additional form guides and training advice, check out: